What are the recommendations for daily salt intake?

The recommendation to limit daily salt intake to less than 2,300 mg is grounded in extensive research linking excessive sodium consumption to health issues, particularly hypertension and cardiovascular diseases. This guideline is supported by organizations such as the American Heart Association and the Dietary Guidelines for Americans. They suggest that most adults should aim for this upper limit to help maintain optimal blood pressure and reduce the risk of heart-related concerns.

By keeping sodium intake within this range, individuals can manage their health more effectively, as high sodium levels can lead to fluid retention and increased blood pressure, potentially resulting in long-term health complications. Therefore, following the guideline of consuming no more than 2,300 mg of sodium per day aligns with public health objectives aimed at promoting better dietary habits and reducing the prevalence of chronic diseases.