What are the two main types of fats?

The distinction between saturated fats and unsaturated fats is fundamental in nutrition. Saturated fats are typically solid at room temperature and are found in animal products like meat and dairy, as well as some plant oils like coconut oil. They have no double bonds between carbon atoms in their fatty acid chains, which influences their physical state and how they are processed in the body.

On the other hand, unsaturated fats are liquid at room temperature and contain one or more double bonds in their structure. Unsaturated fats can be further divided into two categories: monounsaturated (one double bond) and polyunsaturated (multiple double bonds). These fats, commonly found in plant oils, nuts, and fish, are considered healthier options for heart health compared to saturated fats.

Understanding this classification is crucial for making informed dietary choices and promoting overall health, as the balance between these types of fats can impact cholesterol levels and the risk of chronic diseases.