What are whole foods characterized by?

Whole foods are characterized by being minimally processed and having no added ingredients. This definition emphasizes the natural state of these foods, as they retain their intrinsic nutritional value and are closer to their original form, such as fresh fruits, vegetables, whole grains, nuts, and seeds. When whole foods are minimally processed, they undergo little to no alteration from their natural state, which helps preserve their vitamins, minerals, and other beneficial compounds that contribute to health.

This understanding of whole foods is crucial, as they are often recommended for a balanced diet due to their health benefits, including lower levels of additives, preservatives, and unnecessary fillers found in more heavily processed options. This focus on natural ingredients resonates with current dietary recommendations favoring foods that support overall well-being and reduce the risk of chronic diseases.