What is a common dietary recommendation for managing gestational diabetes?

Eating smaller amounts of carbohydrates is a common dietary recommendation for managing gestational diabetes because it helps regulate blood sugar levels. Carbohydrates are broken down into glucose, which can cause blood sugar spikes if consumed in large amounts. By controlling carbohydrate intake, individuals can better manage their blood glucose levels, which is crucial for both the mother's and the baby's health during pregnancy.

This approach often includes spreading carbohydrate consumption throughout the day and choosing complex carbohydrates with a lower glycemic index, which are digested more slowly and provide a more gradual increase in blood sugar levels. This strategy is fundamental in creating a balanced diet that supports gestational diabetes management while ensuring adequate nutrition for both the mother and the developing fetus.