What is a consequence of excessive sugar consumption?

Excessive sugar consumption can lead to a variety of health issues, particularly an increased risk of obesity, diabetes, and dental problems. When people consume more sugar than their body requires for energy, the excess can be stored as fat, contributing to weight gain and obesity. This increase in body fat is associated with a higher likelihood of developing type 2 diabetes, primarily because excess sugar can lead to insulin resistance. Furthermore, sugary foods and drinks can promote dental problems like cavities and tooth decay, as the sugars interact with bacteria in the mouth, producing acids that erode tooth enamel. Understanding these consequences emphasizes the importance of moderating sugar intake for maintaining overall health.