What is a potential negative effect of consuming high protein diets?

A potential negative effect of consuming high protein diets is kidney stress. High protein intake can lead to increased nitrogen waste that the kidneys need to filter out, which might elevate the workload on these organs. For individuals with pre-existing kidney conditions, this additional strain could exacerbate health issues. Sustained high protein consumption can also lead to dehydration, as the kidneys require more water to eliminate the additional urea generated from protein metabolism.

In healthy individuals, moderate protein consumption typically does not cause kidney issues; however, it is essential to balance protein intake with other nutrients and remain mindful of individual health conditions. This highlights the importance of considering personal health when adjusting protein intake.