What is one of the treatments for obesity?

Increased physical exercise is a well-established treatment for obesity because it helps individuals burn more calories, which can lead to weight loss when combined with a balanced diet. Regular physical activity not only aids in weight control but also contributes to overall health by improving cardiovascular fitness, reducing the risk of chronic diseases, and enhancing mental well-being. Engaging in exercise creates a calorie deficit, which is essential for weight loss, and promotes the building of lean muscle mass, further increasing metabolic rate.

Exercise can take many forms, including aerobic activities like running, cycling, or swimming, as well as strength training exercises. Incorporating physical activity into daily routines also supports long-term weight management by fostering healthier lifestyle habits, making it a crucial component in the treatment of obesity.