What is one way to reduce saturated fat intake?

Choosing lean cuts of meat and low-fat dairy products is an effective way to reduce saturated fat intake. Saturated fats are often found in higher amounts in fatty cuts of meat, full-fat dairy products, and certain processed foods. By opting for lean meats, such as chicken breast or turkey, and low-fat or fat-free dairy options, individuals can significantly lower their consumption of saturated fats. This dietary adjustment not only helps in managing overall fat intake but also supports heart health and can reduce the risk of chronic diseases associated with high saturated fat consumption.

In contrast, increasing red meat consumption generally raises saturated fat intake, using butter instead of margarine may not lead to a reduction in saturated fat (as traditional butter can be high in saturated fat), and consuming more fried foods typically introduces additional saturated fats and unhealthy trans fats into the diet. Hence, selecting lean cuts and low-fat options is a beneficial practice for those looking to minimize their saturated fat intake.