What is the classification of foods with a GI over 70?

Foods with a glycemic index (GI) over 70 are classified as high GI foods. The glycemic index is a measure of how quickly a carbohydrate-containing food raises blood glucose levels. Foods with a high GI value cause a rapid increase in blood sugar, which can lead to quick bursts of energy followed by potential crashes.

High GI foods are often recommended for quick energy release, such as for athletes or those needing rapid recovery, especially after prolonged physical exertion. It is important in dietary planning to understand the implications of consuming high GI foods, especially for individuals who need to manage blood sugar levels carefully, such as those with diabetes.

In contrast, low GI foods (which score under 55) are digested and absorbed more slowly, resulting in a gradual rise in blood glucose. Moderate GI foods (scoring between 56 and 69) provide a middle ground. The classification of very high GI foods is typically reserved for those that exceed the highest values, often above 90, but most classifications categorize those over 70 simply as "high." Thus, the correct classification of foods with a GI over 70 is indeed high GI foods.