What is the primary focus when selecting whole foods?

The focus on selecting whole foods primarily centers around their minimally processed and natural characteristics. Whole foods are those that have undergone little to no processing and retain most of their natural nutrients and benefits. This emphasis on minimal processing ensures that these foods contain essential vitamins, minerals, and fiber, which are often lost in highly processed alternatives.

Choosing minimally processed foods also eliminates many artificial additives, preservatives, and unhealthy fats, contributing to a healthier diet. By prioritizing natural foods, individuals can achieve better overall health, improved energy levels, and a lower risk of chronic diseases.

In contrast, considerations like cost-effectiveness, flavored varieties, and convenience packaging may appeal to consumers for different reasons but do not specifically align with the fundamental qualities that define whole foods. The essence of whole foods is their integrity in being as close to their natural state as possible, making this the correct focus in the selection process.