What is the recommended intake range for carbohydrates?

The recommended intake range for carbohydrates is 45 to 65% of total daily energy intake, as indicated by various nutritional guidelines, including those from the Dietary Guidelines for Americans and other health organizations. This range is based on the importance of carbohydrates as a primary source of energy for the body, particularly for the brain and muscles during physical activity.

Carbohydrates are essential macronutrients that provide glucose, which is crucial for brain function and as an energy source for various bodily processes. When they are consumed within this recommended range, carbohydrates can help ensure adequate energy levels and support overall health. Including a variety of carbohydrate sources, such as whole grains, fruits, and vegetables, can also provide essential nutrients and dietary fiber that contribute to digestive health.

Maintaining carbohydrate intake within this range allows for a balanced diet that can meet energy needs while supporting metabolic processes. It also helps to manage body weight and reduce the risk of chronic diseases when part of an overall balanced dietary pattern.