What is typically avoided in the preparation of whole foods?

In the context of whole foods, the focus is on using ingredients that are minimally processed and as close to their natural state as possible. Typically, added sugars are avoided because they can enhance flavor but also contribute empty calories and may diminish the health benefits of whole foods. Whole foods prioritize natural flavors and nutrients, which means sweeteners, especially in excess, are not in alignment with their principles.

Natural seasonings, cooking techniques, and fresh ingredients are fundamental in the preparation of whole foods. Natural seasonings enhance flavor without compromising the integrity of the food, various cooking techniques can bring out the best in wholesome ingredients, and fresh ingredients are, of course, the essence of whole food preparation. Therefore, avoiding added sugars helps maintain the health-promoting properties of whole foods.