What strategy is often advised for managing Type 2 diabetes?

Healthy eating is a fundamental strategy for managing Type 2 diabetes because it helps regulate blood sugar levels, supports overall health, and aids in maintaining an appropriate body weight. A balanced diet typically includes a variety of foods rich in nutrients, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Such a diet can improve insulin sensitivity and aid in long-term glycemic control, which is crucial for individuals with Type 2 diabetes.

Adopting a healthy eating plan focuses not just on what to eat but also on portion control and meal timing, which are essential in managing blood glucose levels effectively. This approach promotes sustainable lifestyle changes rather than temporary solutions, making it more feasible to adhere to in the long run.

In contrast, other strategies like a high-fat diet or the restriction of all carbohydrates can lead to nutrient deficiencies and are not considered sustainable or safe for most individuals. Consuming only liquid meals may not provide the necessary variety of nutrients required for overall health and can also be challenging to maintain over time.