What type of food is classified as having a moderate GI?

Bananas are classified as having a moderate glycemic index (GI) because their carbohydrate content is digested and absorbed at a moderate rate, leading to a gradual increase in blood glucose levels. Foods with a moderate GI typically have values ranging from 56 to 69.

Bananas contain natural sugars along with fiber, which slows down the absorption of glucose and helps maintain more stable blood sugar levels compared to high-GI foods. This makes them a good option for providing energy without causing drastic spikes in insulin levels.

In contrast, the other options present vary in their GI classification: apples tend to have a low GI due to their high fiber content; crumpets, which are more processed and refined, typically have a high GI; and white bread, as a simple carbohydrate, is generally categorized as high GI as well. Understanding the GI of foods is important for managing energy levels and blood sugar, especially for individuals with insulin sensitivity or diabetes.