What type of oil is typically rich in monounsaturated fats?

Canola oil is known for being rich in monounsaturated fats, which are beneficial for heart health. Monounsaturated fats can help reduce bad cholesterol levels and are linked to a decreased risk of heart disease. This oil is derived from the seeds of the canola plant and is often recommended for cooking and salad dressings due to its favorable fat profile.

In contrast, coconut oil and palm oil are primarily composed of saturated fats, which are not considered heart-healthy in large amounts. Vegetable oil is a broad category that can include a variety of oils, some of which may have higher levels of polyunsaturated fats rather than being specifically high in monounsaturated fats. Therefore, while vegetable oil can be a mix, canola oil specifically stands out for its monounsaturated fat content.