Which food is an excellent source of omega-3 fatty acids?

Salmon is recognized as an excellent source of omega-3 fatty acids due to its rich content of these beneficial fats, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3 fatty acids are essential nutrients that play a critical role in heart health, brain function, and anti-inflammatory processes in the body.

Fatty fish like salmon are particularly high in these acids because they consume algae and plankton that are rich in omega-3s, which are then stored in their flesh. Regular consumption of salmon can help individuals meet their omega-3 fatty acid requirements, compared to other protein sources that provide little to none of these essential fats. This makes salmon not just a healthy choice but a strategic one for obtaining omega-3s in the diet.