Which mineral is crucial for maintaining healthy bones alongside calcium?

Magnesium plays a crucial role in maintaining healthy bones, working in conjunction with calcium to support bone structure. This mineral is involved in various biochemical processes that are fundamental for bone health, including the conversion of vitamin D into its active form. Active vitamin D enhances the absorption of calcium in the intestines, thereby benefiting bone density and strength. Magnesium also contributes to the regulation of calcium levels in the body and helps in the synthesis of bone structure. It is found in foods such as nuts, seeds, whole grains, and green leafy vegetables, and a deficiency can lead to weakened bones and increased risk of osteoporosis. In summary, magnesium is essential not just for its independent functions, but also for its synergistic role with calcium in ensuring robust bone health.