Which of the following best describes a benefit of consuming whole foods?

Consuming whole foods is beneficial primarily because they provide enhanced nutritional value. Whole foods are minimally processed items that retain more of their natural nutrients, which include vitamins, minerals, fiber, and antioxidants. This comprehensive nutrient profile contributes significantly to overall health, as these nutrients play vital roles in bodily functions, growth, and maintenance.

For example, fruits, vegetables, whole grains, nuts, and seeds not only offer essential nutrients but also often have a higher fiber content than their processed counterparts. Fiber is particularly important for digestive health and can aid in regulating blood sugar levels and promoting satiety, which can assist with weight management. The consumption of whole foods can thus lead to better dietary quality and improved health outcomes.

In contrast, while some whole foods may indeed be lower in calories, this is not universally true for all whole foods, as many can actually be higher in calories depending on the type, such as avocados and nuts. Extensive cooking is generally not a characteristic of whole foods; they can often be consumed raw or require minimal preparation. Moreover, the affordability of whole foods is variable and not necessarily a defining benefit, as it can depend on local availability and seasonality. Therefore, the enhanced nutritional value stands out as the most significant benefit of incorporating whole foods