Which of the following is high in saturated fats?

Study for the SACE Stage 1 Nutrition Exam. Dive into questions designed to test your understanding. Prepare confidently with detailed explanations and structured practice.

Butter is high in saturated fats, making it the correct choice for this question. Saturated fats are typically solid at room temperature and are primarily found in animal products, as well as some tropical oils. Butter, derived from milk, is known for its significant saturated fat content, which can contribute to raising LDL cholesterol levels in the body when consumed in excess.

In contrast, olive oil is predominantly composed of monounsaturated fats, which are considered heart-healthy. Chicken breast, while a source of protein, contains relatively low levels of saturated fat compared to red meats and dairy products. Quinoa, as a plant-based food, is low in fat overall and primarily consists of healthy unsaturated fats. These distinctions clarify why butter is identified as high in saturated fats compared to the other options listed.

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