Which of the following is an example of a low GI food?

The classification of foods by their glycemic index (GI) is important in understanding how different carbohydrates affect blood sugar levels. A low GI food is one that has a slower effect on blood glucose levels, leading to more stable energy release.

In this context, apples are an excellent example of a low GI food. They contain a combination of fiber and fructose, which helps to moderate blood sugar spikes after consumption. The presence of fiber slows digestion and absorption, contributing to a gradual increase in blood sugar rather than a rapid spike.

The other options tend to have a higher glycemic index. White bread, for instance, is made from highly processed flour, which can lead to quicker absorption of carbohydrates, resulting in a higher GI. While apricots and sweet corn are also healthier options, they are generally considered to have moderate GI levels compared to apples. Therefore, apples are recognized for their low GI, making them a suitable choice for individuals monitoring their blood sugar levels.