Which of the following is an example of a whole food?

Whole foods are generally defined as foods that are minimally processed and remain in their natural state. They are typically unrefined, meaning they have not undergone significant alteration from their original form, which helps retain their nutrients, fibers, and other beneficial compounds.

Brown rice stands out as an example of a whole food because it is a whole grain that includes all parts of the grain – the bran, germ, and endosperm. This composition means it retains valuable nutrients such as fiber, vitamins, and minerals that are often lost in more processed versions of rice, such as white rice.

In contrast, the other options listed are examples of foods that have been significantly processed, which alters their nutritional profiles and can reduce the health benefits associated with them. White bread, for instance, is made from refined flour that has been stripped of its bran and germ, resulting in a loss of fiber and nutrients. Canned fruit in syrup often contains added sugars and preservatives, making it less healthy than fresh fruit. Processed cheese, akin to other dairy products that have been altered, often contains additives and emulsifiers that enhance texture and shelf life but compromise nutritional integrity.

Thus, brown rice serves not only as a whole food but also as a healthier alternative compared to these other