Which type of fat is most likely to be found in fish?

Fish are particularly rich in polyunsaturated fats, which include omega-3 and omega-6 fatty acids. These types of fats are known for their health benefits, especially in relation to heart health and brain function. Omega-3 fatty acids, in particular, are essential fats that the body cannot produce on its own and must be obtained through diet. Fish, especially fatty varieties such as salmon, mackerel, and sardines, provide these beneficial polyunsaturated fats. This makes them a significant source of healthy fats in a balanced diet.

In contrast, while some fish may contain small amounts of saturated fat or monounsaturated fat, these are not the predominant types found in fish. Trans fats are mostly found in processed foods and are not typically present in fish at all. Therefore, polyunsaturated fat is the most accurate answer when considering the type of fat most commonly found in fish.