Which type of nutrition is associated with whole foods?

Natural nutrients are directly associated with whole foods because these foods are minimally processed and retain their natural state, which includes the vitamins, minerals, fiber, and phytonutrients that the body needs for optimal health. Whole foods such as fruits, vegetables, whole grains, nuts, and seeds provide these nutrients in a balanced way, supporting various bodily functions and promoting overall well-being.

When we talk about whole foods, we refer to choices that are free from artificial additives and unnecessary processing, which tends to strip food of its beneficial components. Therefore, the focus on natural nutrients aligns perfectly with what whole foods represent. These foods not only nourish the body effectively but also support a healthier diet and lifestyle.