Which vitamin is specifically known for its importance in maintaining eye health?

Study for the SACE Stage 1 Nutrition Exam. Dive into questions designed to test your understanding. Prepare confidently with detailed explanations and structured practice.

Vitamin A is specifically known for its importance in maintaining eye health due to its critical role in the formation of visual pigments in the retina, particularly rhodopsin, which is essential for low-light vision. Furthermore, Vitamin A helps maintain the health of the cornea and the conjunctival membranes, promoting clear vision and proper eye function. A deficiency in this vitamin can lead to various eye problems, including night blindness and more severe conditions such as xerophthalmia, which can result in corneal damage and even blindness. Thus, the connection between Vitamin A and eye health is well-established in nutritional science.

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